Gentle discounts for your first session

Counselling Services

Supporting you with care through couples, individual, youth & adolescent and corporate wellness counselling packages.

a man holds his head while sitting on a sofa

a man holds his head while sitting on a sofa

Couple arguing while sitting on a couch.

Couple arguing while sitting on a couch.

Individual

Personalized sessions to help you navigate life’s challenges with compassion and clarity.

Couples & Marriage Counselling

Guided support to strengthen connection and communication in your relationship.

Therapist talking to a young woman on couch.

Therapist talking to a young woman on couch.

Two women shaking hands across a desk

Two women shaking hands across a desk

Youth & Adolescent Counselling

Guided support to strengthen connection and communication in your relationship.

Corporate Wellness

Personalized sessions to help you navigate life’s challenges with compassion and clarity.

Therapeutic Modalities

We also conduct the following modalities:

Person-Centered Therapy

two men talking

two men talking

Strengths-Based Therapy

Cognitive Behavioural Therapy

man sitting on sofa

man sitting on sofa

a man holds his head while sitting on a sofa

a man holds his head while sitting on a sofa

woman wearing gray jacket

woman wearing gray jacket

Solution-Focused Brief Therapy

floating green leaf plant on person's hand

floating green leaf plant on person's hand

woman in red blazer holding white paper

woman in red blazer holding white paper

Mindfulness-Based Cognitive Therapy

Narrative Theraphy

A man sitting on a toilet in a dark room

A man sitting on a toilet in a dark room

Trauma-Focused Therapy

selective focus photography of people sitting on chairs while writing on notebooks

selective focus photography of people sitting on chairs while writing on notebooks

Pychoeducation

Courses & Workshops

Over and above our counselling and wellness service packages, we also conduct the following Courses and Workshops:

Personal Growth & Emotional Intelligence

Designed to help individuals develop self-awareness, emotional regulation, and healthy coping strategies.

floating green leaf plant on person's hand

floating green leaf plant on person's hand

Relationship & Marriage Enrichment

Focuses on communication skills, conflict management, and building lasting, meaningful relationships.

Educational workshops for communities and organisations aimed at promoting mental health literacy and wellbeing.

Mental Health Awareness & Wellbeing

a couple holding hands with a wedding ring visible

a couple holding hands with a wedding ring visible

shallow focus of a woman's sad eyes

shallow focus of a woman's sad eyes